Testimonials

Punch Like A Girl Testimonials

Both Enza & Krista's fitness programs are exciting, challenging and professional. I particularly like how the two styles of classes really compliment one another. Before joining Punch Like A Girl, I belonged to a popular Fitness centre, and I can tell you that I prefer the personal attention that these ladies provide. And nothing compares to the incredible workout that I get every time!
Lori

I heard about Enza's boxing classes through a friend, and can honestly say that since my very first class I became instantly addicted! Never in my life have I felt so energized, fit, toned, and happy. Enza pushed me to my limits through her knowledge and encouragement and has women who all have a common goal and as a result I have made lasting friendships with a wonderful group of women. Her class has given me a sense of empowerment that I have never experienced before.
Jill, 28

Enza and Krista are motivating, encouraging, and supportive. Their classes are small enough that it is like having a personal trainer without the associated costs. The boxing classes are appealing to any age group or fitness level and a great outlet for women who usually do not participate in contact sports. Great stress reliever!
Sharon

The Punch Like A Girl classes are AMAZING. Designed for every fitness range; these classes first increased my cardio endurance and strength and now keep my interest through a constant change of routine, strength exercises and boxing training. Enza is a wonderful instructor who keeps me motivated throughout the classes. The experience is so much more than that of a big impersonal gym. The group of women are FABULOUS and we are not just a workout group anymore but a circle of friends that support and encourage each other. I would reccomend these classes to anyone.
Lindsay, 28

As a woman in my 40s, it has only been within the last five years that I've been able to devote some time to my fitness. When I decided that I had to increase my physical activity I was very apprehensive and worried that I would not be able to keep up with everyone else in the group. After trying out the Punch Like a Girl classes I realized that Enza was a great instructor who is wonderful at giving her clients alternative options for high and low impact workouts within the same session. She gives great advice if I find an activity very difficult and can make suggestions to make me feel more comfortable. I have gone from being almost too nervous to attend a class, to now, absolutely hating to miss one. I am now able to complete a full class of high impact activities and can even challenge the other girls. I find it amazing how much confidence I have gained thanks to Enza's class. I find Enza's classes very challenging and always changing exercises and muscles in the body. I would recommend her classes to anyone of all ages. I just can't say enough great things about Punch Like A Girl.
Karen, 46

Personal Training | Punch Like a Girl

Personal Training Testimonials

It is never too late to invest in yourself with a quality fitness program. Fit at 60, you bet, much fitter than at 50. Enza is a magician; she slowly brought me back to feeling the way I did twenty years ago. Initially, I felt I was too old and too far gone to have any sort of program be effective and how wrong I was. Enza adjusted for my age and fitness level and, lo and behold, in short order she had me doing sit-ups on the highest setting on her angle board and from doing push-ups off the wall initially, there I was doing man-type push-ups off the floor. I have more energy, feel wonder and look so different that when I started out. If ever there is proof that it is never too late and major improvement can occur, I am truly living proof. Make no mistake, hard work is involved but Enza sneaks little increments into the routine so that before you realize what has happened, you have reached the next level. Oh, and just an aside, my arthritis medication is now a thing of the past, no more rusting out for this ole gal. With enternal thanks to a wonderful woman, Enza.
Calre Elwood (a very grateful client)

Enza is tough, She pushes my body to the max and has me doing exercises that I never thought I could do. Having a low back injury, I thought that there was no hope, but with proper attention and technique, my core muscles are much stronger and my back feels great. Enza is a very positive person, helping me realize how far I've come, and how much more I can achieve. Thank You!
(Private Client)

I started working out with Enza after I had initially lost 50 pounds myself by just doing cardio every day, but it didn't really change my body. We had 2 work outs a week where she focused on getting me fit and healthier than I have ever been in my life. After the first 4 weeks of personal trainer sessions I not only noticed a change in body shape, but my strength increased without me feeling like i was getting a bulky muscular build. Enza's professional guidance allowed me to be successful in each and every training session, ensuring that no time or muscle group was wasted. Alongside with these amazing exercises, she is also very knowledgeable and I know more about my body and muscle groups than I ever would have with a gym trainer. After my workouts with Enza, I would feel energized and have more confidence in myself and my new healthy life. Enza showed me how important it was to implement a proper diet alongside a fitness program in order to achieve and maintain the results I wished for. She is amazing, and I recommend her to anybody at any fitness level in their life.
(Private Client)

Since I have joined Punch Like A Girl, my levels of flexibility and endurance have changed considerably. Krista's classes have been excellent. I feel like I have a personal trainer. The classes are like circuit training, working continually on different muscle groups. I am in my early fifties and have had back and shoulder problems. I now have movement in these areas that I have not had before. These classes have been very important to me. Fun and challenging at the same time. Thank you Krista,
Kathrin Campbell